16. Fish: Omega-3 for Hair Health
Fish, especially fatty varieties like salmon, mackerel, and herring, are excellent sources of omega-3 fatty acids, protein, and vitamin D – all vital for hair health.
Omega-3s are known to promote hair growth and prevent hair loss. Incorporating fish into your diet can lead to healthier, stronger hair.
17. Sweet Potatoes: A Source of Beta-Carotene
Sweet potatoes are a rich source of beta-carotene, which the body converts into Vitamin A. This nutrient is vital for cell growth, including hair cells.
A deficiency in Vitamin A can lead to dry, itchy scalp and hair loss. Including sweet potatoes in your diet can promote a healthy scalp and foster hair growth.