14. Eggs: A Protein Boost for Your Hair
Eggs are a powerhouse of protein and biotin, two nutrients essential for hair health. Regular consumption of eggs can strengthen hair follicles and prevent hair loss.
They can also be used as a hair mask, providing direct nourishment to the scalp and hair. Dive deeper into fitness and health by reading about the Extraordinary Benefits of Squats for Men.
15. Spinach: Loaded with Hair-Friendly Nutrients
Spinach is rich in iron, folate, and vitamins A and C, which are essential for hair growth and strength. A diet lacking in these nutrients can result in hair loss.
Including spinach in your diet can combat this and promote a healthy scalp.