4. Zinc: Essential Mineral for Hair
Zinc plays a pivotal role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working optimally, reducing the risk of hair loss.
Zinc deficiency can lead to hair thinning and loss, making it crucial to ensure adequate zinc intake. Foods like oysters, beef, spinach, and pumpkin seeds are excellent zinc sources.
5. Omega-3 Fatty Acids for Hair Growth
Omega-3 fatty acids, found abundantly in fish, flaxseeds, and walnuts, are essential for healthy hair. They nourish the hair follicles and promote growth while adding elasticity to your hair, reducing the chances of breakage.
Including omega-3 rich foods in your diet or taking supplements can significantly impact your hair’s health and appearance.