20. Alcohol Consumption and Hair Loss
Excessive alcohol consumption can lead to dehydration, which is harmful to hair health. It can also cause nutrient deficiencies that are essential for hair growth.
Moderating alcohol intake is crucial for maintaining healthy hair.
21. Exercise: Boosting Hair Growth
Regular exercise increases blood flow to the scalp, nourishing hair follicles and promoting hair growth. Activities like yoga and jogging can also reduce stress, a known contributor to hair loss.
For insights on integrating exercise into your daily routine, read about Benefits of a Morning Walk.