18. Moderating Spicy Food Intake
While spicy foods are not a direct cause of hair loss, they can aggravate certain scalp conditions like dandruff and psoriasis, which can indirectly lead to hair thinning.
Moderating the intake of spicy foods and maintaining a balanced diet is beneficial for overall hair health.
19. The Impact of Smoking on Hair Health
Smoking negatively affects the blood circulation throughout the body, including the scalp. This can lead to weaker hair follicles and increased hair loss.
Quitting smoking is a significant step towards improving hair health and overall well-being.