6. Dark Chocolate
Dark chocolate is a delicious way to increase your magnesium intake. Opt for dark chocolate with a high cocoa content to maximize the health benefits, including magnesium, antioxidants, and flavonoids. A small piece can be a satisfying treat that contributes to your magnesium levels. Additionally, dark chocolate has been linked to improved heart health and mood.
One ounce of dark chocolate provides about 15% of the RDI.
