3. Almonds
Almonds are not only a delightful snack but also an excellent magnesium source. A small handful of almonds can contribute significantly to your daily magnesium intake. These nuts are also a great source of healthy fats, protein, and fiber. They can be enjoyed on their own, added to breakfast dishes, or as a crunchy salad topping.
One ounce of almonds contains about 20% of the RDI. For more insights on the health benefits of nuts, explore our detailed guide on the 11 Health Benefits of Nuts.
