2. Cooked Brown Rice
Cooked brown rice, a whole grain, is a healthier alternative to white rice and a substantial source of magnesium. This fiber-rich grain aids in digestion and provides essential minerals. Incorporating brown rice into your diet is an easy, delicious way to boost your magnesium levels. It’s a perfect accompaniment to a variety of dishes, from stir-fries to salads, making it a staple in a health-conscious diet.
