5. Fatty Fish
Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve insulin sensitivity, and reduce belly fat. Eating just two to three servings per week of these types of fish can also help lower cholesterol levels and reduce inflammation in the body.
Additionally, studies suggest that omega-3s play an important role in regulating appetite hormones which lead to increased satiety and weight loss over time.