3. Cauliflower and Broccoli
Cauliflower and broccoli are excellent for detoxifying the kidneys. These cruciferous vegetables are high in antioxidants and compounds that help the body neutralize toxins. Cauliflower, with its rich source of Vitamin C, folate, and fiber, supports liver and kidney functions.
Similarly, broccoli is known for its detoxification properties and high vitamin content. Integrating these into your diet enhances your body’s natural detox processes.