9. Turmeric
Turmeric is a spice that has been used for centuries in traditional Indian and Chinese medicine. It is known for its anti-inflammatory and antioxidant properties, which can help protect the body from free radical damage. Turmeric contains a compound called curcumin, which is responsible for its bright yellow color and many of its health benefits.
Studies have shown that turmeric can help reduce inflammation, improve digestion, boost immunity, and even fight cancer. Additionally, it is high in antioxidants which can help protect the body from oxidative stress caused by environmental toxins.