7. Spinach
Spinach is a leafy green vegetable that is packed with antioxidants. It contains high levels of carotenoids, flavonoids, and polyphenols which are all powerful antioxidants. Spinach also contains vitamins A, C, and E which are essential for healthy skin and eyesight. Eating spinach regularly can help reduce the risk of chronic diseases such as cancer and heart disease.
Additionally, it can help boost your immune system and protect against free radical damage. Spinach is an excellent source of dietary fiber which helps to keep you feeling full for longer periods of time. It is also low in calories making it a great addition to any diet plan.