6. Red Cabbage
Red cabbage is a great source of antioxidants, which are essential for maintaining good health. It contains high levels of anthocyanins, which are powerful antioxidants that can help protect against oxidative damage and reduce inflammation.
Red cabbage also contains other beneficial compounds such as vitamin C, vitamin K, and dietary fiber. Eating red cabbage regularly can help boost your immune system and reduce the risk of certain diseases. Additionally, it is low in calories and fat-free, making it an ideal food for weight loss or maintenance.