5. Pecans
Pecans are a great source of antioxidants, which can help protect your body from damage caused by free radicals. Pecans contain a variety of vitamins and minerals, including vitamin E, zinc, magnesium, and selenium.
They are also high in polyphenols, which are compounds that act as antioxidants in the body. Eating pecans can help reduce inflammation and oxidative stress in the body. Additionally, they may help lower cholesterol levels and improve heart health.