4. Goji Berries
Goji berries are a superfood that is packed with antioxidants. They are a great source of vitamins, minerals, and other nutrients that can help protect your body from free radical damage. Goji berries contain high levels of polyphenols, which are powerful antioxidants that can help reduce inflammation and protect against chronic diseases.
They also contain carotenoids, which can help improve vision and reduce the risk of certain types of cancer. Goji berries are an excellent addition to any diet as they provide numerous health benefits.