3. Artichokes
Artichokes are a great source of antioxidants, which can help protect your body from damage caused by free radicals. They are also high in fiber, vitamins, and minerals. Artichokes contain a variety of antioxidants including polyphenols, flavonoids, and carotenoids. These compounds help to reduce inflammation and protect against oxidative stress.
Artichokes are also rich in vitamin C and other essential nutrients that can help boost your immune system and keep you healthy. Eating artichokes regularly can help you get the antioxidants you need to stay healthy and fight off disease.