2. Dark Chocolate
Dark chocolate is a delicious treat that is also packed with antioxidants. It contains flavonoids, which are powerful antioxidants that can help protect your body from free radical damage. Dark chocolate also contains polyphenols, which are compounds that have anti-inflammatory and anti-cancer properties.
Eating dark chocolate can help reduce the risk of heart disease and stroke, as well as improve cognitive function. Additionally, dark chocolate has been shown to boost mood and reduce stress levels. So if you’re looking for a tasty snack that’s high in antioxidants, dark chocolate is an excellent choice!