10. Green Tea
Green tea is one of the most popular beverages in the world and is known for its many health benefits. It is also a great source of antioxidants, which are compounds that help protect your body from damage caused by free radicals. Studies have shown that drinking green tea can help reduce inflammation, improve heart health, and even reduce the risk of certain types of cancer.
Additionally, green tea contains high levels of polyphenols, which are powerful antioxidants that can help protect your cells from oxidative damage. Therefore, drinking green tea regularly can be beneficial for overall health and well-being.