A lot of people drink warm water because they think it will help them lose weight. But there are more surprising benefits of drinking warm water.
It’s true that drinking warm water will make you feel full faster than cold water. But there are other surprising benefits to drinking warm water, such as improving your immune system and boosting your metabolism.
In fact, a lot of people who don’t drink enough water actually suffer from the very same health conditions as those who do.
Are There Health Benefits of Drinking Warm Water?
Drinking warm water can help prevent colds and flu. In addition to the obvious benefits of staying warm and hydrated, studies suggest that drinking water with a temperature of 60 to 90 degrees Fahrenheit may reduce your risk of developing a cold or flu.
It is quite important that we drink adequate amounts of water throughout the day. Water is essential to healthy living. It’s important to consume water every day for optimal health, and if you skip a day it can cause dehydration.
So when is the best time to drink water?
In general, drinking water when you feel thirsty or overheated helps prevent dehydration. However, you should drink water before meals and not right after a meal. Your body needs to digest the food and should only be drinking water after that.
What happens if you drink cold water?
If you drink cold water, you may feel a little nauseous and you may experience other symptoms including feeling tired, lightheaded or sweaty. These symptoms are normal when drinking cold water.
01. Healthier Digestion
Digestive issues can be a real pain, but there are things you can do to help ease the process along. Drinking warm water is one simple yet effective remedy that can promote healthy digestion and provide relief from common digestive problems.
Warm water helps to break down food and flush out toxins, making it an essential part of a healthy digestive system. When food is digested properly, the body is able to absorb nutrients more efficiently and eliminate waste more effectively.
02. Improved Circulation
One study showed that drinking just two cups of warm water increased blood flow and improved circulation in the body.
Improved circulation is important for a number of reasons. It helps to deliver oxygen and nutrients to the cells, and it helps to remove waste products from the body. Improved circulation can also help to reduce inflammation and improve joint health.
03. May Help Relieve Constipation
Yes, you read that correctly. Drinking warm water may help to relieve constipation by softening stool and increasing bowel movements. Warm water can also help to relax the muscles in your intestine, making it easier for waste to pass through.
So next time you’re feeling backed up, try reaching for a glass of warm water instead of a cold one. You may just find relief from your constipation woes.
04. Keeps You Hydrated
Your body is made up of mostly water, so it’s no surprise that staying hydrated is essential to good health. Drinking plenty of fluids helps your body function properly and can even help you lose weight. And while there are many healthy beverages to choose from, warm water may be one of the best for keeping you hydrated.
05. May Decrease Stress Levels
Some research suggests that warm water can help decrease stress levels. Water makes up a large part of our bodies and plays an important role in many of our bodily functions. It’s no surprise, then, that we need to drink plenty of water every day to stay healthy.
One study found that drinking warm water may help decrease stress levels. participants who drank warm water reported feeling more relaxed than those who drank cold water. Warm water can also help improve circulation and increase body temperature, both of which can help reduce stress levels.
06. Body Detoxification
When it comes to detoxifying the body, there are many benefits of drinking warm water. Warm water helps to improve circulation, which aids in the removal of toxins from the body. It also helps to break down fat cells and flush them out of the system. In addition, drinking warm water can help to improve the function of the digestive system and make it easier for the body to absorb nutrients.
07. Helps with Weight Loss
If you’re trying to lose weight, you might want to consider adding warm water to your daily routine. While it may not seem like much, drinking warm water can actually help with weight loss in a few different ways.
For one, warm water can help boost your metabolism. When you drink warm water, your body has to work harder to bring the water down to body temperature. This process requires energy, and therefore burns calories.
In addition, drinking warm water can help fill you up and prevent overeating. Often times we think we’re hungry when really we’re just thirsty. By drinking a glass of warm water before meals, you’ll be less likely to overeat and more likely to reach your weight loss goals.
08. Boosts Your Mood
There are many benefits to drinking warm water, including boosting your mood. Warm water can help improve circulation and increase blood flow, which can lead to a better mood. It can also help to relax muscles and reduce stress levels. Drinking warm water can also help to improve digestion and promote healthy skin.
09. Hot Water Reduces Shivering
When it’s cold outside, most people turn to hot drinks to warm up. But did you know that drinking hot water can also help reduce shivering?
Shivering is our body’s natural response to cold temperatures. It’s caused by muscle contractions that generate heat. While shivering can be uncomfortable, it’s actually an effective way to warm up.
So how does drinking hot water help? When you drink hot water, your body temperature rises and this makes shivering stop. In fact, drinking hot water is one of the quickest ways to stop shivering.
Not only does hot water help reduce shivering, but it can also provide other benefits. Hot water can help improve circulation, relieve congestion, and soothe sore muscles.
Should I Drink Hot Water?
Yes. Drinking hot water keeps your body temperature stable, and helps with digestion and relieving indigestion symptoms. If you are feeling nauseated, dizzy, or have stomach aches, it is because your body temperature has changed and you should drink hot water to bring it back to normal.
Hot water helps reduce stress levels by improving blood flow, reduces inflammation and pain, improves digestion, increases energy, and promotes restful sleep. In addition, drinking hot water can improve muscle flexibility and enhance blood circulation.