BENEFITS OF omega-3 fish oil capsules

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Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health.

reduce stroke risk 

1

Fish oil supplements may reduce some of the risks associated with heart disease.

Enhances Mood

2

It will help to improve mood and social behavior and overall happiness. Improvement of brain functioning also helps in faster cognition and decision-making process. 

Improves Memory

3

Omega 3 fatty acids make an essential building block for the brain cell structures and membranes. As a result, they are vital for optimal brain functions. 

Improves Immunity

4

The number and activity of the disease fighting cells of the body called B-cells goes up with regular consumption of omega 3 fatty acids. This along with its anti- inflammatory action helps in building stronger immunity. 

Protects Eyes

5

Fish oil is considered to be of benefit for preventing dry eyes if consumed regularly due to moisture retention capabilities of omega 3 fatty acids. 

Facilitates Weight Loss

6

The process of weight loss may be catalysed by the addition of fish oil to your diet 

Healthy Skin

7

Omega 3 fatty acids can help in repair of damage to the skin cells due to its ability to restore cell membranes from the inside.

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